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中医认为许多食物既有营养，也有药用价值，这就是‘药食同源’的智慧。我们就来盘点那些藏在厨房里的“天然药物”，用日常饮食吃出健康。一、什么是药食同源 中医认为，食物和药物都具有寒、热、温、凉四种不同的特性。寒与凉、温与热的性质相同，只是在程度上略有差异，即 “凉次于寒”“温次于热”。同时，食物和药物还具有酸、苦、甘、辛、咸五种味道，不同的味道对人体的作用也各不相同。酸味能收能涩，苦味能泄能燥，甘味能补能缓，辛味能散能行，咸味能软坚散结。“药食同源” 的理念最早可以追溯到《黄帝内经》，书中提到 “大毒治病，十去其六；常毒治病，十去其七；小毒治病，十去其八；无毒治病，十去其九。谷肉果菜，食养尽之，无使过之，伤其正也”，这体现了药食并用的思想。东汉时期的《神农本草经》将药物分为上、中、下三品，上品药物 “主养命以应天，无毒，多服、久服不伤人”，其中很多就是日常食物，如大枣、芝麻、葡萄等，进一步明确了药食同源的理论。二、部分药食同源食材名单1.卫生部关于进一步规范保健食品原料管理的通知（卫法监发[2002]51号） ...
Make popular green vegetables into vegetable powder
近期，市面上刮起了羽衣甘蓝热 不少商家推出了以羽衣甘蓝为原料的产品有买家称它们为 健康生活优选 原本口感苦涩的羽衣甘蓝变成了大众追捧的营养超模 *市场上部分较受欢迎的羽衣甘蓝产品 "将羽衣甘蓝制成粉" 羽衣甘蓝 是一种营养极为丰富的蔬菜，富含多种维生素，如维生素 A、C、K 等。含有丰富的矿物质，像钙、铁、钾等。羽衣甘蓝还富含膳食纤维，可促进肠道蠕动，帮助消化，预防便秘，同时还能增加饱腹感，有利于控制体重。此外。它还含有多种生物活性成分，对维护人体健康十分有益。 羽衣甘蓝粉 隆泽生物通过先进的工艺，将优质的羽衣甘蓝原料制成粉末，尽可能保留羽衣甘蓝中的营养成,是一种营养优质的蔬菜粉(vegetable powder)。 同时更便于保存、便于携带、便于运输。 PIN 中 文 名： 羽衣甘蓝粉 英 文 名： KALE POWDERKALE JUICE POWDER 拉 丁 名： Brassica oleracea var. acephala DC. 产品规格： 汁粉 应用领域： 食品、饮料、代餐粉、保健品等。 "关于隆泽" ...
Cranberry extract and Weight Loss
Cranberry extract has garnered attention for its potential role in weight management. While not a magic solution, research suggests that cranberry extract may contribute to weight loss efforts through various mechanisms. Its high content of antioxidants, particularly proanthocyanidins, may help boost metabolism and reduce fat absorption. However, it's crucial to note that cranberry extract should be part of a comprehensive approach to weight loss, including a balanced diet and regular...
Black Elderberry Extract Can effectively prevent novel coronavirus improve Coronavirus symptoms
ntroduction of Black elderberry fruit powder: Product name: Black elderberry fruit powder Latin name: Sambucus nigra L. Specification: Fruit powder, Extract powder, Ratio extract 4:1-20:1, Anthocyanidins 1-25%, Anthocyanins 1-25%, Flavones 1-30%, Polypenols 1-30% Source: from fresh Elderberry Extraction part: Fruit Test method: TLC/UV/HPLC Appearance: Purple red fine powder Elderberry P.E. is derived from the fruit of the Sambucus nigra or Black Elderberry. As a part of a long tradition of...
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